How many ounces of water you need per hour

Temperature Factor * weight in pounds Weight (lbs) Result (oz/hr)
Below 75F .15 175 26.25
180 27
185 27.75
Above 75F .18 175 31.5
180 32.4
185 33.3

Bicycling magazine, August 2017

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Fortunes for 2018

Had Leeann Chin’s for dinner on New Year’s Day and here were my and our fortunes:

  • Now is the time to set your sights high and go for it.
  • Now is a luck time for you – take a chance.

Don’t remember which was which, but they’re both good.  Happy New Year!

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