After my weigh-in on Thursday, where I was up .2 pounds, my total weight loss for the year staring 2013-01-29 is 65.6 pounds. This stubborn fat seems the hardest to lose, the cooperative fat just […]
“In America we no longer fear God,” said David Kritchevsky, a scientist at the Wistar Institute in Philadelphia, “We fear fat.”National Geographic, June 2017, Pg 140