“In America we no longer fear God,” said David Kritchevsky, a scientist at the Wistar Institute in Philadelphia, “We fear fat.” National Geographic, June 2017, Pg 140
“Every aspect of their metabolic health got better, with no change in calories,” said study author Dr. Robert Lustig, a pediatric endocrinologist at UCSF Benioff Children’s Hospital in San Francisco. “This study definitively shows that […]
Look into the future who do I see? A strong and health person, looking back at me. Moving so easily eating healthy too. Wearing smaller sizes new lifestyle, tried and true! Energized and active feeling […]
Fat isnâ€™t a dirty word. It is descriptive. But it doesnâ€™t describe a person. Fat is something you have, not something you are. To make someone feel unworthy and ashamed because of an aspect of […]
If sitting is the new smoking, then sugar is the new crack cocaine.
Absolutely!. With the change I lifestyle, I lost 80 Pounds. Going from 251.8 pounds in January 2013 to 171 in June 2014.