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Quotations

Fat in healthy eating

“In America we no longer fear God,” said David Kritchevsky, a scientist at the Wistar Institute in Philadelphia, “We fear fat.” National Geographic, June 2017, Pg 140

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General

Is sugar bad for you or just an addictive drug?

“Every aspect of their metabolic health got better, with no change in calories,” said study author Dr. Robert Lustig, a pediatric endocrinologist at UCSF Benioff Children’s Hospital in San Francisco.  “This study definitively shows that […]

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WW drops ActiveLink

Wow WW has really dropped the ball on this one.  First of all, they don’t sell the fitbit one which is the closest to the activelink in functionality, and the cost is more than twice […]

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You can do it

Look into the future who do I see? A strong and health person, looking back at me. Moving so easily eating healthy too. Wearing smaller sizes new lifestyle, tried and true! Energized and active feeling […]