No you don’t need eight hours of sleep

10/16/2015 Dr Wingnut General Comments Off on No you don’t need eight hours of sleep

If we can’t blame the lack of sleep as causing our obesity, mood disorders and the like could it it be that the reason we feel so unrested is because of poor health?

Sleep study on modern-day hunter-gatherers dispels notion that we’re wired to need 8 hours a day via The Washington Post