Quotations
Fat in healthy eating
“In America we no longer fear God,” said David Kritchevsky, a scientist at the Wistar Institute in Philadelphia, “We fear fat.”National Geographic, June 2017, Pg 140
WW
General
Is sugar bad for you or just an addictive drug?
“Every aspect of their metabolic health got better, with no change in calories,” said study author Dr. Robert Lustig, a pediatric endocrinologist at UCSF Benioff Children’s Hospital in San Francisco. “This study definitively shows that […]
General
WW drops ActiveLink
Wow WW has really dropped the ball on this one. First of all, they don’t sell the fitbit one which is the closest to the activelink in functionality, and the cost is more than twice […]
General
You can do it
Look into the future who do I see? A strong and health person, looking back at me. Moving so easily eating healthy too. Wearing smaller sizes new lifestyle, tried and true! Energized and active feeling […]
General
Fat is something you have, not something you are
Fat isn’t a dirty word. It is descriptive. But it doesn’t describe a person. Fat is something you have, not something you are. To make someone feel unworthy and ashamed because of an aspect of […]
Tweets
If sitting is the new smoking, then sugar is the n…
If sitting is the new smoking, then sugar is the new crack cocaine.
General
Can Weight Watchers Work for you
Absolutely!. With the change I lifestyle, I lost 80 Pounds. Going from 251.8 pounds in January 2013 to 171 in June 2014.